If you want to have quick relief then even the physicians will prescribe the pain killers for immediate relief of the heal pain.  But you should be very cautious when consuming these pain killers as they are very addictive and is not so good for your health if consumed in large numbers or regularly.  It should be taken only upon the physician’s advice and should be used rarely.

There are other easy to use and better solutions if you want to get immediate heel pain relief.  Massaging your heel would be an excellent solution to get immediate heel pain relief.

You can massage using cold and hot water.  Initially, soak up your feet in cold water for some time and then repeat the same procedure in hot water and then again with cold water.  You can do this repeatedly until find relief from it.

You can also find relief by applying the pain relief ointments available over-the-counter which gives the similar effect to that of cold and hot water treatment.  There are several such ointments available which can be used after consulting your doctor.

If you wear those high-heeled shoes try to not wear them as it is the most common cause for a heel pain among women.  Try going for a regular soled shoes or can even buy those specialized foot care products such as Dr. Scholl’s or other similar products.  They are designed considering in mind all the medical issues that might arise from your foot and if worn will surely have a great difference to your heel pain.  Also avoid wearing those ill-fitting shoes.

The most common and known cause for the plantar Faciitis is due to the biomechanical imbalance which in turns make the fascia to stretch due to the tension and thus resulting in pain.  The plantar fasciitis can be diagnosed by way of history as well as finding the exact location of the pain.  It can be treated by way of anti-inflammatories, stretching, ice massage and arch supports.

The other most common and easily avoidable cause for heel pain is obesity.  And obviously the best way to cure heel pain caused by obesity is by way of reducing weight the natural way.  By exercising and being on a diet.

Heel pain caused by ill-fitting footwear can be a difficult to diagnose situation unless you figure it yourself that this being the cause.  If you have brought a new footwear recently and the heel pain caused shortly after that then you can try experimenting by changing footwear and finding out whether the pain persists or has indeed dissipated.

Fashion conscious women tend to wear those high-heeled shoes which tend to be the most prominent and easily diagnosed heel pain.  It can be easily alleviated if you could just get rid of those high heeled shoes.  This would surely go a long way in curing your heel pain.

Apart from the above causes, getting heel pain due to old age can only be cured or helped in reducing it is by consulting your physician who just might be providing you the ideal solution which is best suited considering your age and other factors related to your .age.

The causes of heel pain, as said above, can be varied but one most common cause which might just affect anyone to have heel pain is wearing an ill-fitting shoes.  And this would mostly be due to the fact of buying and using those cheap shoes which you might have brought elsewhere.  To avoid such situations try to buy good quality shoe wear every time.

Wearing high heels is another reason why you get heel pain and most commonly affects the women than men and this can be easily avoided by not wearing those very high heeled shoes for aesthetic reasons.  This will surely have a very positive impact on your heel pain if you already are suffering from it.

Being overweight is another reason why many suffer from heel pain.  Hence, naturally try to reduce some weight which is obviously good for your overall health.  Exercise and eat healthy to make it easy for you.  Whatever you do to your heel, even it may be exercise, don’t overdo it.

If you are suffering from heel pain for long time, consult a specialist doctor who might just prescribe some pain relievers for short term pain relief and would help you get rid of it by offering you the necessary treatment for it appropriately.