Arug Health Blog » Blood pressure http://www.arug.org Sun, 14 Aug 2011 11:47:45 +0000 en hourly 1 http://wordpress.org/?v=3.1 Lowering Blood Pressure http://www.arug.org/2009/10/lowering-blood-pressure/ http://www.arug.org/2009/10/lowering-blood-pressure/#comments Sat, 24 Oct 2009 03:12:56 +0000 Arug http://www.arug.org/?p=9 High Blood pressure can cause hyper tension, heart diseases, Kidney stroke and it can affect eye sight. High blood pressure does not have any symptoms except the pressure reading done by medical practitioner. Therefore lowering High Blood pressure is very important. We can lower the blood pressure naturally and we can minimize the medication. Healthy eating habit helps us to lower the blood pressure. This includes eating fruits, vegetables, low fat diary products, whole grains, poultry, fish etc. Reducing salt and sodium in food also helps to lower the blood pressure. Foods which are rich in calcium like almonds, leafy green vegetables help to keep the blood pressure under control. Potassium intake like bananas and apricot reduces the blood pressure Garlic is one of the best enemies of high blood pressure.

Maintaining healthy weight also lowers the blood pressure. Doing simple exercises regularly helps us to maintain weight and to reduce blood pressure. Walking for 30 minutes everyday helps to maintain our weight, also prevents from heart diseases.  Drinking more water helps to flush the excess sodium and reduce the high blood pressure. Smoking should be prohibited; also alcohol consumption should be reduced to lower blood pressure. Therefore by following simple and healthy lifestyle we can lower the blood pressure.

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