There are several different reasons in which you might get the heel pain. They include plantar fasciitis, obesity, ill fitted footwear, wearing high heeled shoes, old age, etc. You will need to seek treatment appropriately once you have found the cause for your heel pain rather than going for the pain killers straight away which would only make you addicted to them rather than curing heel pain permanently.
The most common and known cause for the plantar Faciitis is due to the biomechanical imbalance which in turns make the fascia to stretch due to the tension and thus resulting in pain. The plantar fasciitis can be diagnosed by way of history as well as finding the exact location of the pain. It can be treated by way of anti-inflammatories, stretching, ice massage and arch supports.
The other most common and easily avoidable cause for heel pain is obesity. And obviously the best way to cure heel pain caused by obesity is by way of reducing weight the natural way. By exercising and being on a diet.
Heel pain caused by ill-fitting footwear can be a difficult to diagnose situation unless you figure it yourself that this being the cause. If you have brought a new footwear recently and the heel pain caused shortly after that then you can try experimenting by changing footwear and finding out whether the pain persists or has indeed dissipated.
Fashion conscious women tend to wear those high-heeled shoes which tend to be the most prominent and easily diagnosed heel pain. It can be easily alleviated if you could just get rid of those high heeled shoes. This would surely go a long way in curing your heel pain.
Apart from the above causes, getting heel pain due to old age can only be cured or helped in reducing it is by consulting your physician who just might be providing you the ideal solution which is best suited considering your age and other factors related to your .age.
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